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Ryote Mochi Shiho Nage (1)(2)
Breaking in Four Directions
SELF-DEVELOPMENT COURSE - RENEWABLE INTERNAL ENERGY MASSAGE: with renewable internal energy self-massage you will open your body energy centers on your head
Anteflexion movement to divide a crotch
Daitō-ryū aikijūjutsu
Suruchin: Flexible Weapon of Okinawan Kobudo Book by Leo Scott Britt III (2nd Edition) Hitoshi Sugai Ryote Mochi Shiho Nage (1)(2)This in depth book covers the history and use of the traditional Okinawan weapon Suruchin (or Surujin). The most comprehensive book on this weapon in existence, this work includes over 360 photos with sections covering origins, construction, techniques, training methods, and all traditional katas (forms) across styles. Includes kata from Taira Shinken's lineage translated into English for the first time! This second edition is in full color, with 15
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