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In Yoga: A Manual for Life
Tightly woven scrim resists tearing or stretching
The quality and durability is exceptional
lotus pose
toes align and feet strengthen
Embodying the Yoga Sutra feed-cl1-westland-ltd In Yoga: A Manual forPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas
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