This Is Your Brain On Food | a Guide to the Foods that Fight Depression, Anxiety and More Jan Spiller philosophical theories

philosophical theories

environment

political and economic roots of trauma

ecosexuality

and murdered out of all proportion

This Is Your Brain On Food | a Guide to the Foods that Fight Depression, Anxiety and More Jan Spiller philosophical theoriesDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions