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x 51 pouces de longueur
the fact of our ability to observe ourselves and the world around us
How to build and use a home altar to focus your intentions and align you with seasonal cycles
Small Round: Approx
A mala is a necklace of beads (traditionally 108 beads) used for keeping count during meditation
Mindfulness | Journal mookaite x 51 pouces de longueurDescription Supplement your mindfulness practice with this 90 day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an
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