Yoga Therapy for Digestive Health feed-cl1-ume and meditation to stay balanced

and meditation to stay balanced and nourished through the seasons

Addressing many components of fear

epic sunsets

travelling or just working from home

pranayama concluding with dhyana

Yoga Therapy for Digestive Health feed-cl1-ume and meditation to stay balancedDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear