Yogamatters 7cm Spiky Massage Ball - Box of 10 feed-cl1-shambhala-publications pranayama and dhyana exercises that

pranayama and dhyana exercises that help to eliminate 'worry chatter'

Easy access either from the opening at top of the bag or using the long double zip down the side

When you’re not wearing your jewellery it’s important to store it properly

The perfect complement for any home or studio practice

Box of 18 - Save 20%*

Yogamatters 7cm Spiky Massage Ball - Box of 10 feed-cl1-shambhala-publications pranayama and dhyana exercises thatBox of 10 Save 20%* Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. can also help release toxins and improve circulation simply roll the ball around the area in need of a massage alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. massage the soles of your feet by sitting in a chair and rolling your foot over