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The term "urban legend
Hélio Gracie dedicated his life to refining and teaching the art that would eventually evolve into modern Brazilian Jiu-Jitsu
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Omoplata knee on belly The term "urban legendomoplata [omoplata] verb A double joint lock that is applied using your leg. From the guard, you place one leg under your opponent's armpit and then turn 180 degrees in the direction of that leg, so that your leg moves over your opponents back and entangles their arm. Secure your opponent from rolling out of the lock, by throwing your arm over your opponent's waist. Apply downward pressure on your opponent's shoulder to finish the submission. There is
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