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Loretta LaRoche has been called "the Erma Bombeck of stress reduction"--and in the helpful and hilarious pages of this book
Relax--You May Only Have a Few Minutes Left is filled with practical exercises
Norwood empowers us to cooperate with our own destiny
• Humility—ways to keep the ego in check and open the door to honest
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Divine Feminine Our products don't pay importAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self
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