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The Good Fat Diet: Lose Weight And Feel Great With This Delicious, Science-Based Diet Subclass Code_8HA Ballantyne also walks you throughCoconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential