Fascia in Motion: Fascia-focused movement for Pilates Bundle | 8 | single the eQua mat towel spreads

the eQua mat towel spreads over any yoga mat to add traction to sweaty palms and feet

hints of smoke and vanilla undertones to elevate both seasonal festivities and moments of cosy comfort

so you can breathe easy knowing that your cork yoga wheel isn’t home to any nasties

this diffuser glistens like a polished gem

Lightweight and easily transportable

Fascia in Motion: Fascia-focused movement for Pilates Bundle | 8 | single the eQua mat towel spreadsThis beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia focused movement in Pilates