Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Harinder Singh is one of the archipelago's

is one of the archipelago's best-known combat traditions

about Xing Yi Quan

for thousands of years

Vagner Rocha - USA (2nd North American Trials Winner)

a combination of the most advances concepts of self defense taken from different programs of the elite special forces of the Israelite army

Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Harinder Singh is one of the archipelago'sWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable