Judo and Self-Defense Book by E.G. Bartlett Donovan Waite These methods focus on quality

These methods focus on quality movement enhancement rather than traditional strength or speed training

-How to apply the achilles lock so that your opponent cannot stand up on you to counter

* Pitfalls to avoid

It was impossible to convey the essence and feeling in writing and painting

Joint Techniques (12 Joints

Judo and Self-Defense Book by E.G. Bartlett Donovan Waite These methods focus on qualityOriginally published in 1962, "Judo and Self Defense" is a unique instructional Judo book arranged in two sections: The first 45 lessons of the book completely cover the theory required for the grading examinations up to Black Belt. The next 55 lessons deal with many additional Throws, Continuous Attack, Counter Movements, Standing Defenses, Lesser known Movements, and Self defense. All techniques are explained in clear, easy to follow language in a