Kosaka's Super Ground Techniques Vol 1: Top Position DVD Naoya Uematsu Ball turns (mud

Ball turns (mud

as the name suggests

Supplementary exercises of Tekko-jutsu (Tekko Jutsu no Hojo Undo)

Side shoulder lock to armbar

The DVD closes with Dr

Kosaka's Super Ground Techniques Vol 1: Top Position DVD Naoya Uematsu Ball turns (mudTsuyoshi Kosaka's Ground Techniques for MMA: Mastering Top Position Attacks and Defense In this comprehensive guide, Tsuyoshi Kosaka, a top contender in the UFC heavyweight division and one of the most accomplished Japanese fighters, delves deep into his favored ground techniques. This first installment focuses on offensive and defensive maneuvers from the top position, including takedowns, maintaining dominant positions, and executing various