The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo " which involves handling opponents'

" which involves handling opponents' attacks through circular movements and footwork

Using the weight of the arms (Training to relax the shoulders / Consciously conveying the weight of the arms / Confirming relaxation of the shoulders and weight of the arms / Test techniques using the weight of the arms: Part One / Test techniques using the weight of the arms: Part Two)

one of the best master in Minangkabau Silek and renowed for his knowledge in Harimau

Guard 4x4 Control Shoulder Lock

Whether you battle on the mat

The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo " which involves handling opponents'RExtremely rare imported book and instructional DVD on Okinawan Karate. Contents: Book: 1 Masters Roundtable 2 History 3 The 3 Major Schools (Shorin, Goju, Uechi) 4 Training Types 5 Training Methods DVD: 1 Okinawa Karate Kata 2 Body Training 3 Techniques Language: Japanese Length: 248 page book with 1 hour 50 min DVD