Practical Chin Na DVD 2 Applications Theories & Techniques DVD by Tim Cartmell Zebra Mats 130 pages filled with easy

130 pages filled with easy to follow photos and as well a poster that folds out for you to follow

and promotion of karate-do

Sweep to kneebar

whose weight and balance help develop the muscles

Engaging the Sacrum: Sense of the Deep Core Muscles (Axis)

Practical Chin Na DVD 2 Applications Theories & Techniques DVD by Tim Cartmell Zebra Mats 130 pages filled with easyTim Cartmell is an 8th Degree Black Belt (Master) in Kung Fu San Soo and has studied extensively in the Chinese martial arts. This is a series based on the textbook by Zhao Do Yuan. In Volume 2, Tim teaches in detail the principles of applying the Chin Na theories and techniques shown in the book "Practical Chin Na and expertly demonstrates 20 different techniques with variations on each. This DVD concentrates on techniques used to lock the wrist,