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Aiki Sword Techniques against Staff (Upper
The movements have to be agile as a swallow and the energetic force of a tiger
Group exercises to loosen the chest and back:
Jumping over the opponent
preliminary
Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson Morio Higaonna Aiki Sword Techniques against StaffThis is the most comprehensive book in English dealing with tai chi's exotic "thirteen sword" form. The author reviews the history, fundamentals and applications of this form, and presents illustrations of famous masters demonstrating tai chi sword techniques. Stuart Alve Olson is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. He has studied and practiced Taoism and Chinese Buddhism for more than forty years. In
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