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Special program 2
It is well documented that weight bearing exercises have great benefit to the the bones later in life
and fully applicable to the demands of today's operational environment
For 11 years I have been national trainer in Karate and for 3 years also the mental coach for the Olympic team
Attacks from defensive position ① ②
BJJ Attacks and Initiative DVD by Maxime, Rodolphe & Thibaut Olivier Ryuji Shirakawa Special program 2Discover a unique instructional series dedicated to the art of Brazilian Jiu Jitsu. Filmed against a clean black background for maximum visibility, each volume features a renowned instructor presenting their area of expertise through clear, detailed instruction that allows every movement and technical detail to be studied with precision. In Brazilian Jiu Jitsu, the guard is one of the most important and versatile positions. A successful guard game is
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