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DVD 9 - Xingyi Eight-word Skill
An authentic demonstration of looseness and power that makes the Bo a truly superb weapon
International Championship achievements: Winner of several international titles in a competition career that spanned
Armdrag and armbar from guard
many of which now appear in several foreign-language editions
Systema: The Rules of Breathing DVD by Sergey Nebaluev Toby Threadgill DVD 9 - Xingyi Eight-wordSergey Ivanovich Nebaluev holds a PhD in physics and mathematics and is an Associate Professor at Saratov State University, Russia. Sergey met Mikhail Ryabko in the 1980s and has since been a true fan of Systema, adding a thorough scientific analysis to the deep teachings of Systema. In this previously unreleased footage from the Moscow seminar in 2000, Sergey explains what the rules of breathing are and how to apply them in practice. The breathing
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