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Fundamental Movements and Techniques
11 Ryote-dori Jiyuwaza
it's not just about performing techniques
This is an important training aid for beginners and advanced students alike
2009 PAN JIU-JITSU CHAMPIONSHIPS
Dynamic Spider Guard DVD with Michael Langhi Kazuo Nomura Fundamental Movements and TechniquesMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and on this DVD Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
