Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Pressure Points -Left Seiken Zuki followed by

-Left Seiken Zuki followed by Right Shita Zuki

I’m new to the sport and you helped me get my first tap with this move tonight in class

* see water not as a limitation to your moving and breathing

Included in this DVD are the most important criteria to learn to develop the important techniques of the Cane for combat and self-defense

Shiga Prefecture

Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Pressure Points -Left Seiken Zuki followed byBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents