Systema: Breathing & Fear DVD by Vladimir Vasiliev Michael Echanis first-class personal instruction from one

first-class personal instruction from one of the nation s top female kettlebell athletes

Adaptive Guard Passing

OKUDEN LEVEL

and toe fist techniques such as the shoken

Eihachi Ota Hanshi & Si-Gung Angel Velazquez

Systema: Breathing & Fear DVD by Vladimir Vasiliev Michael Echanis first-class personal instruction from oneCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,