The Tony Blauer SPEAR System Book Koichi Ishizu World-renowned fitness coach Martin Rooney

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before

From the Short Figure 4 to the Bulldog Choke Reverse Short Figure 4 to Twister Control Short Figure 4 Grip Flow

Increases your physical power

and under the tutelage of both Jacare and Rickson Gracie became a champion across fighting sports and generations

martial arts become aware of the "way of consciousness (mind)" that leads to bodywork such as manipulative treatment

The Tony Blauer SPEAR System Book Koichi Ishizu World-renowned fitness coach Martin RooneyTo all those who have been victims of violence or who live with the constant fear of violence, this book is a tribute to your courage, strength, and resilience. My hope is that the principles and techniques of the SPEAR System presented inthis book will provide you with the tools and knowledge you need to effectively protect yourself and your loved ones from potential danger. Readers will find a wealth of information on the SPEAR System, including its