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Sanbon tsuki
In this section High Percentage Leglocks covers entries into the ankle lock and heel hook from many different positions
throwing techniques
Obitori-Gaeshi
Team Karate challenge
Shaolin Chi Kung Healing 18 Lohan Hands 3 DVD Set by Seng Jeorng Au Kung Fu Sanbon tsukiVolume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7
