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moving beyond traditional kata-focused approaches to embrace the dynamic challenges of randori (free sparring)
■ Three Approaches to Striking
For almost four decades
Utilize the rebound of strikes
now you’re on top of turtle and it’s your opponent’s turn to suffer
TUFF Muay Thai Essential DVD (Preowned) Kelly Wordon moving beyond traditional kata-focused approachesIncludes instruction to help you become a complete fighter. Simple and easy to follow moves that you can learn right away. Learn basic and Muay Thai techniques in style. Contents: Chapter 1 Introduction to Muay Thai Chapter 2 Muay Thai Stance & Movement Chapter 3 Punch: A close range weapon Chapter 4 Elbow: The deadliest weapon Chapter 5 Knee: Powerful clinching weapon Chapter 6 Kick and Front Kick: The long range weapon Chapter 7 Combo Attack:
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