Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Subclass_GIRL TITLES friendship and finding your place

friendship and finding your place in the world

Each one is at a turning point in her life

to convert personal experiences into stories worthy of publication—fiction

Surprisingly

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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Subclass_GIRL TITLES friendship and finding your placeMany people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses for example Anxiety instead of