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This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu
These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style
Reverse Joint Removal from Pushing and Pulling Movements
Pulling back
9 Knee tap
Fighting Arts of Indonesia: Combat Secrets of Silat & Kuntao DVD by Bob Orlando (Preowned) Ryuho Okuyama This 4-hour-long DVD contains theBob Orlando's landmark book Indonesian Fighting Fundamentals opened the eyes of the martial arts world and provided a rare glimpse into Indonesia's brutally effective fighting arts. Now he brings the teachings of his book to life in this detailed instructional video. Unlike many martial arts instructors who teach confusing collections of techniques, Orlando focuses on the fundamental physical principles that make techniques work. In this original
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