Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski Let’s Get Funky

Let’s Get Funky

Techniques of the foot and leg

he was among the first to send instructors overseas and to encourage the development of karate along scientific lines

basic directional throws

Explanation and demonstration "The Absolute Requirements of Martial Arts"

Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski Let’s Get FunkyKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu