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December (12th) Recorded on October 5
It focuses on awakening the deepest muscles through specific movements designed to harness the power of the tanden and spirit for optimal physical performance
斜腹筋練修法 Renshu Ho (Training) of the Oblique Abdominal Muscles
Founded Institute of Defensive Methods in September 2008
Top or Bottom (Leglock Entries)
Police Counter Terrorism Unit Techniques Book by Motosada Mori (Preowned) Randy Williams December (12th) Recorded on OctoberKidnappings, barricades, hijackings Everything about the anti terrorist special forces on the front lines of violent incidents is revealed! Based on the barricade incident in Nijo cho, Fukuoka Prefecture, where a hostage was killed, this book provides a detailed explanation of the police anti terrorist unit's outline, equipment, negotiations, invasion, etc. Chapters: Prologue: Why Were the Hostages Killed? 1 What is the Police Anti Terrorism Unit? 2
