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-Omoplata from armbar
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Primary and Secondary Submission Theory
2 BJJ match analysis
Exclusive footage providing a glimpse into the life and teachings of Maeda Takeshi
Goshin Jutsu Kata DVD by George Bierman Marco de Cesaris -Omoplata from armbarThe Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka. However, if you do not have a clear and well grounded movement, the practice can be terrible. Beyond the technical aspects of each kata, there are a thousand considerations that only a great champion like George Bierman, with a long
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