8 Tai Chi Workouts For Beginners DVD by Chris Pei Jim Arvanitis His Grandfather called it Pakamut

His Grandfather called it Pakamut also called Pangamut

You'll never think of aikido in the same way after viewing these outstanding demonstrations

Techniques for Difficult Horizontality Sweeps

Developed in the Soviet Union and based on Kodokan Judo and wrestling

and defend high-percentage arm locks

8 Tai Chi Workouts For Beginners DVD by Chris Pei Jim Arvanitis His Grandfather called it PakamutTAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.