Feeding Crane Gung Fu DVD by Liu Chang I Tetsuya Furukawa Read the story of the

Read the story of the birth of modern MMA from someone who was there every step of the way

fully certified instructor of Monkey

Karaminage

Drills include methods of improving:

Upward Swing and Strike

Feeding Crane Gung Fu DVD by Liu Chang I Tetsuya Furukawa Read the story of theThe grandfather of modern karate, Feeding Crane Fist, combines internal and external intrinsic energy to produce a fighting system of unparalleled dynamism and effectiveness. About the instructor: Liu Chang I is the finest White Crane exponent of his generation, and grandson of the legendary white crane master, Liu Go. His presentation of the fundamental Feeding Crane forms and their applications is the first glimpse the West has had of this venerable