Classical Kata of Okinawan Karate Book by Patrick McCarthy (Preowned) Shirts the essence of the 45

the essence of the 45 degree diagonal

but rather is a training methodology for refining bio-mechanically sound structure and reflexes for delivering debilitating attacks to the opponents most vulnerable targets

grip and weight placement secrets that will make your opponents beg for you to finish the pass

These lasso guards have been a staple of Samir's jiu-jitsu since he was a blue belt

so you can see Brandon applying the very same techniques being taught in real life against resisting opponents

Classical Kata of Okinawan Karate Book by Patrick McCarthy (Preowned) Shirts the essence of the 45McCarthy, a shorinji ryu stylist and triple crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history of Okinawan karate and biographies of 37 of its greatest patriarchs are also included. Fully illustrated. 256 pages