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01 - Backhand & Thrust
Simplified Bow (Ryakushiki Rei)
achieving victory and earning acclaim as a middle-aged star
" This martial theory discards all flashy
showcasing the true essence of this legendary martial art
Complete System Of Wooden Dummy Instructional DVD by Gary Lam Aikikai 01 - Backhand & ThrustLearn to master the most COMPLETE wooden dummy technique from Sifu Gary Lam Chief instructor at Wong Shun Leung's school in Hong Kong for 15 years. The traditional form has 108 movements, but this has been expanded to 138 by Sifu Lam's teacher , Wong Shun Leung, with Grand Master Yip Man's approval based on his years of challenge matches ( Beimo ). Sifu Gary Lam not only teaches all of the fundamental technique in this INSTRUCTIONAL DVD, but also
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