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Length: 377 pages
Practical exercises to develop half body vibration skills
Kumi Suburi (Paired Exercises)
lay 'n pray vs maul 'n brawl
Pin-an Nidan (Front
Ancient Okinawan Kobudo Sai DVD by Fumio Demura Erik Paulson Length: 377 pagesThe Sai is one of the most celebrated Okinawan Kobudo weapon. In This Video you will learn 4 of the most famous Okinawan Sai katas, Kihon No Sai, Tawada No Sai, Chatan Yara No Sai and Tsuken Shittahaku No Sai kata which has been handed down directly to Senbsei Fumio Demura from his Sensei who learnt it directly from Taira Shinken. Also you will learn the history of the Sai, how to choose the correct lenght of a Sai and many many basics outside the
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