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The Grand Macrocosmic Circulation Qi Gong is an advanced practice learned after mastering the Microcosmic Circulation Qi Gong
and effective non-telegraphic striking
Exercises for developing strength and coordination—conditioning
the Bunkai or application of the kata moves are demonstrated for each empty hand and weapons form
Josh Hinger will teach you the methods he has used to make him one of the top Middleweights in the World
Eagle Claw Kung Fu 14 DVD Set by Shum Leung (Preowned) Limited Edition Shorts The Grand Macrocosmic Circulation QiDVD 1: Eagle Claw Basics and Power Fist Form (Kung Lek Kuen)One of the most complete kung fu workouts on DVD. Includes the full Eagle Claw stretching and basic workout and KUNG LEK KUEN, the first Northern form in the Ying Jow Pai curriculum, which develops foot work and strength. DVD 2: Eagle Claw Walking, Ten Punches and Quick Fist Form (Jeet Kuen) Eagle Claw walking practice introduces the flowing arms and light footwork of Ying Jow Pai. Also
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