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Running Time: 68 minutes
Hillary Williams vs Laurence Cousin
Fundamental techniques and movements of Aikido
Contents:Defense in sitting position Deku:-Application-ExplanationDefense in sitting position Sempok:-Application-ExplanationJurus with 2 KarambitDefense against Golok with 2 Karambit:-Application-ExplanationBONUS:Jurus with YudistiraJurus with BangbangGanda with Yudistira and Banbang
Shin Grab Bicep Slicer Low
Health Tai Chi Book by Susumu Yo & Itsuro Hashi (Preowned) Morihiro Saito Running Time: 68 minutesThe health exercise that society is looking for now is Tai Chi! A track record for health proven through practice! A great book to learn about Tai Chi for better social and physical education! Tai Chi that expands the possibilities of health methods! Ideal movement for people with limited mobility and the elderly If you know practical skills and theory, you will be more effective. Chapter 1 Tai Chi General Theory Chapter 2 Tai Chi Basic Materials
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