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* Tomonagi to the triple sweep attack
Play the Guitar Lift Hands to the Up Posture • 6
Other Essential Skills
Technique 4-3
Italo Lins vs
Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos * Tomonagi to the tripleDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few
