Secrets of the Half Guard Series by Rigan Machado (On Demand) Rory Miller The techniques are simple and

The techniques are simple and efficient

posture and attitude

Techniques Against the Trunk (Torso)

elbow tendon-itis

he would jokingly say he worked in "the attitude adjustment industry"

Secrets of the Half Guard Series by Rigan Machado (On Demand) Rory Miller The techniques are simple andRigan Machado's Secrets of the Half Guard Rigan Machado is one of the world's foremost instructors of Brazilian Jiu Jitsu. The half guard is one of the most popular and effective positions in Jiu Jitsu and mixed martial arts. Put the two of them together and what do you get? The most extensive series on the half guard in the world! Learn locking positions, escapes, reversals, leg locks, attack and defense.