George Tzanos's Best Karate DVD Athlete Training of the World Standard Kunimasa Matsuba Heath Sims

Heath Sims

Knee-on-Belly

Guillotine defense

Lotus Flower Sweep - to Back

* It provides a 'big picture' while grappling

George Tzanos's Best Karate DVD Athlete Training of the World Standard Kunimasa Matsuba Heath SimsThe George TZANOS (GREECE) appeared in "Best Karate series." He announced the whole aspect of TZANOS method trainings, such as warming up, various techniques in sport karate, and cooldown. Let's take in this menu to your training and carry out learning of the technique of the world standard, and the fastest technique in the world! Contents G. TZANOS's greeting Warm up Stretching Preparation exercise Some exercise for foot Distance (Maai) Tsuki