Karl Gotch's Training Book by Yoshiaki Fujiwara Shooto the use of the Manriki

the use of the Manriki Kusari

His training spans various disciplines including Okinawa Goju-ryu Karate

CHATANYARA KUSHANKU　チャタンヤラクーシャンクー

Alongside numerous disciples

for situations of extreme aggression

Karl Gotch's Training Book by Yoshiaki Fujiwara Shooto the use of the ManrikiIt has been 10 years since Karl Gotch passed away in July 2007. This book was produced by one of his beloved students, Yoshiaki Fujiwara. When asked "What is your specialty?" Karl Gotch would answer "conditioning." His conditioning was supported by a variety of bodyweight training exercises based on squats, push ups, and bridges. This book introduces the many bodyweight training exercises that Gotch practiced himself and imposed on his beloved