NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Length: 111 pages

Length: 111 pages

8th degree black belt Joe Moreira teaches all the fine details of passing the guard

and maintaining an undisturbed mental strength can one truly "cut"

It compiles many advanced techniques of the martial empire that are lesser-known

Opening（0:58）

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Length: 111 pagesThe most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on