Japanese Kenpo DVD Vol 3: Forms by Yutaka Dohi Dick Cardinal - Nic GregoriadesIn this program

- Nic GregoriadesIn this program Nic guides you through yoga and movement sequences designed to add fluidity to your jiu jitsu game

劉氏散手ー発勁と用法ー (Liu School's Palms - Issuing Strength and Applications):

Essential guard-passing concepts and how to use them

Escaping Kesa: 3 Point Bridge to Back Take

this production introduces various training methods

Japanese Kenpo DVD Vol 3: Forms by Yutaka Dohi Dick Cardinal - Nic GregoriadesIn this programKata: Forming the Representative Techniques Suitable for Offense and Defense Kata are constructed by selecting exemplary techniques from individual basic skills that are suitable for offense and defense. The purpose of kata practice primarily lies in correcting and refining fundamentals, eliminating bad habits, and acquiring precise techniques to sharpen responsiveness. Understanding distancing enhances the body's operational capability in offense and