Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson and the differences between applications

and the differences between applications as they are performed in the kata

special forearms movements called "Meguri" and the use of ken and Jo

Conditioning (Functional Improvement of Movements)

Mens Feather

Konstantin Vrachev

Koryu Uchinadi Vol 1: White Crane - Tsuki-naka Kata (3 DVD Set) By Patrick McCarthy Burton Richardson and the differences between applicationsVol 1 (Discs 1, 2 & 3) Includes Tsuki naka Kata Yongchun based Crane Fist Kata Kata & Bunkai jutsu Thoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRS Noted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai jutsu. He meticulously teachesTsuki naka Kata [], a Fujian based White Crane kata from