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Bonus: The Moscow Winter Trailer
Hojutsu Ni No Kata (Cane)
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
It is also the first seminar in a new situation for Bujinkan
early morning practice
Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn Bonus: The Moscow Winter TrailerIn this book, U. S. Grand Judo champion and three time national champion Hayward Nishioka illustrates a wide variety of foot throws and an equally wide variety of applications that any martial artist can benefit from. Techniques covered include sweeps, reaps and wheels, as well as various combinations and unclassified throws to bring your opponent to the ground. His methods are useful both in the ring and in self defense situations, Mr. Nishioka is a
