Takedowns & Takedown Defense for MMA DVD with Anderson Silva Hidenori Ashihara Master Ando's Philosophy: "The secret

Master Ando's Philosophy: "The secret lies in the basics

Sweep from de la riva 1

specializing in Kobayashi-ryu

Tornado (Tatsumaki)

Mount to headstand lapel choke

Takedowns & Takedown Defense for MMA DVD with Anderson Silva Hidenori Ashihara Master Ando's Philosophy: "The secretIn Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing