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十字型 Jyuji Kata
Kurama Ryu Kenjutsu
one's entire existence
Avoiding shin-to-shin contact
Vinny Magalhaes vs Glover Teixeria
Ground N Pound 2 DVD Set with Frank Trigg Tatsuya Naka 十字型 Jyuji KataOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs
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