The Classical Three-Section Staff Book by Rick Wing Yaron Lichtenstein Neck Stretch

Neck Stretch

and he is a highly respected student of Master Shi de Yang

Basic striking techniques (relative movements)

Sadaharu Oh

You will feel like a true Black Belt wearing this one

The Classical Three-Section Staff Book by Rick Wing Yaron Lichtenstein Neck StretchThe San Jie Gun, or three section staff, is a traditional Chinese weapon consisting of three short wooden or metal rods linked by chain. Versatile and difficult, it can be flexible or rigid, long or short, and an instrument of finesse or brutality. To wield it requires athletic prowess, courage, and tenacity, marking the person who masters it as one of substance and fierce individuality. While the three section staff has been the weapon of choice for