Shaolin Long Fist Kung Fu Advanced 2 (On Demand) Dick Cardinal you will learn 8 different

you will learn 8 different ways to move - depending on your opponent's reaction - from defense to the attack position

Kakae-nage: Combining posture and deflection to entangle and throw

This program also includes the following bonus video content: "Going Deeper Into Energy" and "Structuring Your Training"

tai chi chuan practice will limited to a dance

Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips

Shaolin Long Fist Kung Fu Advanced 2 (On Demand) Dick Cardinal you will learn 8 different8 Hours of In Depth Kung Fu Instruction This program teaches two traditional Long Fist advanced sequences in detail, with in depth instruction, training exercises, and martial applications. Originating from the Chaquan style, these sequences have a distinctly different flavor and flow from previous ones. Chaquan originates from the Cha family and was developed by Muslim immigrants in China. Chaquan eventually developed into one of the four most famous