Systema: Heal the Back DVD by Vladimir Vasiliev Hiroo Mochizuki Travel through time and trace

Travel through time and trace the paths of these ancient warriors as they start and help inspire the traditions that we still study today

Learn to coordinate hands and blades

Outside wrap throw

a facility that has trained many champion MMA fighters

Chapter 4: Tewo Don't do it with your hands

Systema: Heal the Back DVD by Vladimir Vasiliev Hiroo Mochizuki Travel through time and traceIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back