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Publication date: First printed in 1943
Overview: Delve into the principles of Systema
Candle Training for meditation
And the lower body submission game is evolving particularly quickly
Form of Yin-Yang Front and Back
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Augusto Tanquinho Mendes Publication date: First printed inFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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